YOU HAVE COME TO The RIGHT PLACE.

Your place to move, sweat, connect and reset.

waitlist for opening specials

welcome

to squeeze

At SQUEEZE, we believe movement should meet you where you are.

Some days you want to sweat, challenge yourself, and leave feeling stronger than when you walked in. Other days you want to slow down, stretch, and reset.

That's why you'll find both - heated and unheated classes, Yoga and Pilates, gentle flows and powerful workouts — all under one roof.

Whether you're looking for energy, strength, recovery, balance, or simply an hour to yourself, there's a class that fits exactly what your body needs today.

No pressure to be anything other than yourself. Just great teachers, carefully curated classes, good music and a welcoming community.

Your body changes every day. Your practice should too.

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CLasses

  • squeeze-yoga-gentle

    Gentle Yoga Flow - Unheated

    Grounded and unhurried, moving gently with your breath through calming, accessible sequences designed to release stress and tension.

    Leave feeling soft, settled, and at ease — a quiet reset for body and mind.

    • Unheated

    • all Levels

    • Props: blocks, bands

  • squeeze-signature

    Squeeze Signature - Infraheat & Redlight

    You want to work out and sweat, but you also need a good stretch and only have time for one class? We hear you…

    Our signature class “squeeze” combines the best aspects from the world of Yoga & Pilates, topped with Infrared Heat & Red Light. You will leave energized and ready to conquer the world…

    • all levels

    • Props: bands, medium weights, pilates ball, blocks


  • squeeze-powerpilates

    Power Pilates Sculpt - Heated

    Hot, sweaty, strong and intense.

    Let’s mix pilate’s focus with functional strenght training, ahint of HIIT and make it beat-driven! Your outcome: strong muscles, burning calories and sculpting your body.

    Come to this class, if you are ready to give it all!

    • Infraheat

    • all Levels with high Energy

    • Props: medium weights, bands

  • squeeze-poweryoga

    Power yoga flow - heated

    Moving in the heat, flowing with the beats, deeply connecting your body and mind through dynamic and challenging sequences.

    Be prepared to leave sharp, focused in your head and with a strong, yet lighter body.

    • Infraheat

    • Levels: Intermediat

    • Props: blocks, bands

  • squeeze-gentle-pilates

    Gentle pilates tone - unheated

    Maximum focus and control through breath-connected, slow movement. Building beautiful long. lean lines in your muscles and strengthening your core without the hustle is the ultimate goal here.

    You will see and feel the difference …

    • Unheated

    • all Levels

    • Props: light weights, pilates ball

  • squeeze-yin

    Yin - Redlight

    Relaxing your body and calming your mind through long holding positions, embedded in heavenly music and the soothing effects of Redlight Therapy lamps.

    The perfect ending of your day…you will float home after class, feeling like a newborn baby.

    • Redlight Therapy Lamps

    • all Levels, low energy

    • Props: blocks, straps, bolsters

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the concept

https://www.squeeze-vienna.com/#the-concept1

SQUEEZE isn't just a word. It's movement, but also a state. The moment when heat meets motion, and everything that's too much – tension, noise, expectations – slowly flows out of you.

The name SQUEEZE stands for exactly that: the conscious contracting and releasing.

Muscles that work. Breath that deepens. Sweat that cleanses. Every class is about feeling yourself anew – powerful and soft at once.

We believe in movement that challenges you without losing you. In heat that opens rather than exhausts. In music that suports your practice but doesn’t distract you from it. In classes that show you what's inside when you push all the way in – and let go again.

The studio combines heated Yoga, Pilates and functional recovery with Infrared heating and Redlight therapy lamps in a bold, urban, premium environment. Every class is designed to deliver both physical intensity and mental reset — a holistic experience that goes beyond the traditional studio.

  • Infrared heat warms your body directly rather than just heating the air around you. That means a comfortable, natural warmth from the moment you step onto your mat.

    We love Infrared because it helps muscles feel warm and ready to move, encourages  and creates a cozy, uplifting atmosphere without the stuffy feeling of traditional hot rooms.

    Simply put: it feels good, moves well, and makes every class a little more enjoyable.
    That's why we built our studio around it. 🔥

  • Because recovery matters just as much as movement.

    Red light therapy is known for supporting circulation, relaxation, and the body's natural recovery processes. We use it in selected classes to help you slow down, recharge and leave feeling even better than when you arrived.

    It's a small addition that makes a big difference—and that's exactly why we love it. ✨

  • Not every practice needs the heat.

    Our unheated classes focus on strength, control, mobility and mindful movement in a room-temperature environment. They offer a different kind of challenge and are perfect for days when you want to move, breathe and feel good—without breaking a sweat.

    Because wellness isn't one-size-fits-all, we believe in offering both heated and unheated experiences.